Asanas for Megan Williams

i am trying to think about the intentional process of invisibility around the violence acted against Megan Williams. i am still trying to wrap my brain and my heart around this case and what our collective responses could be.

i am trying to think about how trauma stifles my ability to respond to acts of violence in my community and around the world. is it that my trauma stops me from acting when i see other black women traumatized? what do we do next? is it these historical traumas that some how shift my body back to a time when i could not say anything, or bear the same trauma my sista experienced, or worse? is choosing not to act against our historical or contemporary trauma a mechanism for keeping our safe, in some way?

i am trying to think about how i can take back my body from trauma. what does an embodied resistance look like? perhaps, it looks like a body, full of light, harnessing her strength, and refusing to be frozen by trauma. perhaps, it is a body who refuses to have her tongue tied by fear. maybe embodied resistance is a heart that refuses to stop beating, that refuses to have the love pressed out of it.

embodied resistance, could be black women free from heart disease, diabetes, womb disease, mental disease. embodied resistance could be black women freeing their bodies from food, cultural pressures, drugs, alcohol, social pressures... as i write this i am sure embodied resistance is all of these acts and more.

i am trying to think about how to process this trauma against our sista megan williams in an intimate, real, transformative way. i am looking to find a way for individuals to actively participate in a healing movement for Megan Williams no matter whereever they are. here is a call to action for anyone interested in sharing healing evergy with our sista. you don't have to march, protest, write a letter. you don't have to leave your dorm room, you warm living room, you can even do it on the train, at a stop light, on the bus.

i am asking for everyone who reads this post to dedicate one minute of yogic practice, meditation, or breath work to Megan Williams. if you are not a yoga person to do one or two stretches for her. if you are advanced do a head stand or full lotus position for her. take a moment or two out of your day to breath deeply, complete some fire breaths, or kemetic breaths for Megan Williams.

as you are doing this, think about her healing, send out some well wishes for her, her family and our collective healing.

our collective action will shift the energy around this case. we will not be immobilized by trauma.

our embodied resistance is movement is breath meditation is the quest for our collective health and well-being

here is a poem for encouragement

i am a daughter of ntozake
of june of audre of nikki
of sonia of gwendolyn of jayne
of asha of lucille of rhodessa of anna
of ruth of elizabeth of toi of marilyn
of nina of cassandra of ella of fannie
of rosa of nayo of bernice of anjail of aretha
of toni of sapphire of ai of betty of pearl of bertha
of of of of of ofoofffffof fofofff

our collective heat is a back bend that strenghthens our walk
our collective heat is a visualization that wraps us in warmth
our collective heat is a moon salutation that greets the night
our collective heat is slow and concentrated breath deep in the diaphragm
our collective heat is heat is heat supple and pulsing and balancing the universe

peace,
e
furiousflower@gmail.com